I've followed Meb's career every since I read his first book "Run to Overcome" which is his life story. Meb was an immigrant to this country from Eritrea.
He is the only runner to win the New York and Boston Marathon and medal in the Olympic Marathon. I was on the course when he won the Boston Marathon in 2014.
So I was really excited to read his book "Meb for Mortals". This book written with Scott Douglas is loaded with training and racing advise.
The book covers
- Stretching
- Strength exercises
- Advice on recovery
- Strategies for race day
- Post race stretches and revovery
- Training plans for 5K, 10K, half marathon and marathon
- Cross training
- Thinking and running like Meb
Most of the content will not be new to an experienced runner. I am happy if I get one really great pieced of advise out of a book.
Meb tells a story about donuts being served after church. He didn't have one because he was training for Boston and wanted to make training weight. He didn't think of skipping the doughnut as a sacrifice but as a choice. He made the decision to choose something better. That has helped me think of food, not in terms of what I am giving up, but rather about making good food choices.
This book would be great for a new runner needing a comprehensive guide to run training and racing.
******************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished
2nd at Boston
in the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented TeamUSA at the Aquathon ITU World Championship in Chicago in 2015 and at the World championship in Cozumel in 2016.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
In 2014 she represented the U.S. as a paratriathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas USA
for the World Championship.
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a
cure for CMT. We have 213 members in 39 states. We also have members in Australia , England ,
Scotland , Canada , Vietnam ,
Turkey , Finland , Scotland ,
France , Poland , Iran ,
Norway and Sweden . If you wish to join us
visit our web site; www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of normal
function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.
Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
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