Ramen is the staple of millions of college students and young professionals. It is cheap, easy to make and a tasty comfort food. The only problem is that it is not healthy. The noodles are fried and the flavor packet is high in sodium and artificial ingredients. I've put together a home made version that is almost as simple and fast as the instant variety. I would always doctored up the instant Ramen with the same things in this recipe. I use ingredients that I have on hand, so feel free to make your own adjustments to suit your taste.
4 ounces Chinese style wheat noodles
4 cups chicken bone broth
6 medium raw shrimp, peeled
1 carrot shredded
1/4 yellow onion chopped
1 stalk celery chopped
2 eggs ( do not beat)
2 teaspoon Five Spice Powder
1 teaspoon minced garlic
Put the bone broth in a medium sauce pan. Bring to a boil, add the noodles and turn the heat to simmer. Continue to simmer until the noodles are cooked. Add the shrimp and simmer until the shrimp turn pink. Add the onions, celery, carrots, Five Spice Powder and garlic. Turn up the heat again to bring the soup to a hard boil. Add the eggs one at a time. Give the eggs a bit of a stir with a fork, just to break them up a bit. Continue to boil the soup until the eggs are cooked. This will take about 2 minutes. You should see the yolk of the egg has turned solid.
Serves 4
*****************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished
2nd at Boston
in the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented TeamUSA at the Aquathon ITU World Championship in Chicago in 2015 and at the World championship in Cozumel in 2016.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
In 2014 she represented the U.S. as a paratriathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas USA
for the World Championship.
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a
cure for CMT. We have 213 members in 39 states. We also have members in Australia , England ,
Scotland , Canada , Vietnam ,
Turkey , Finland , Scotland ,
France , Poland , Iran ,
Norway and Sweden . If you wish to join us
visit our web site; www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of normal
function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.
Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
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