I don't know about most cooks, but recipes are just suggestions and inspiration for me. Sometimes like in the case of today's blog, I don't even use a recipe. When making soup it's easy to do.
I open up the refrigerator to see what I have and go to the pantry to see what's in there.
Plus I also keep a supply of bone broth in my freezer. I put today's recipe together from things I had on hand.
Beef Barley Soup
6 cups beef bone broth
2 cups of cooked beef (sliced into bite sized pieces)
1/2 white onion chopped
4 ounces of white button mushrooms sliced
1 tablespoon minced garlic
2 carrots chopped
1/2 pint of grape tomatoes, halved
1 cup of frozen green beans
1/4 cup purple barley ( can use any kind of barley)
salt and pepper to taste
Put the beef broth into a large stockpot. Add the rest of the ingredients. Bring the soup mixture to a simmer. Add the barley and let cook for 20 minutes to cook the barley.
Makes 6 servings
*******************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished
2nd at Boston
in the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented TeamUSA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel
in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64
age group.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
In 2014 she represented the U.S. as a para triathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas USA
for the World Championship.
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy
Eating”.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a
cure for CMT.We currently have 228 athletes in 41 states. We also have
members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland,
France, Turkey, Poland, Norway, Mexico and Sweden!.
If you wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Keywords: Running, Running and
CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT,
paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for
CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and
triathlon, CMT and athlete, Charcot-Marie-Tooth and running,
Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my
life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston
Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete
and CMT.Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT, CMTA, HNF, Tri4CMT, Walk4CMT, MDA, #kneedeepinwork
Serves 6
No comments:
Post a Comment