Skillet Sunday-Lemon Cream Veal

Since I am working at home I no longer have to commute an hour every day.  I've used some of that extra time to work on some new recipes.  I got the veal I used in this recipe a few months ago.  It has been waiting in my freeze to find the right recipe.  If you have objections to eating veal, chicken or pork would work eqaually well in this recipe.

Lemon Cream Veal
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb veal stew meat
1/4 cup butter
1 cup chicken broth
2/3 cup Chardonnay wine
1 cup half and half
3 tablespoon lemon juice
8 oumces sliced portobella mushrooms
Grated rind of one lemon
6 ounces tagliatella pasta
2 tablespoons olive oil


Place the flour, salt and onion in a shallow dish.. Shake off the excess flour.
Heat a cast iron skillet over medium heat.  Add half of the butter. Add the veal and cook until brown.
Add the rest of the butter and then the mushrooms.  Continue to stir and cook. Add a bit more butter if the pan gets dry.  Cook until the mushrooms release their juices.

Add the broth, lemon juice and wine. Turn down the heat to a simmer.  Cook until the sauce is reduced and thick, about 45 minutes.

While the veal is cooking, Bring a large pot of water to a boil.  Add a dash of olive oil.  Add the pasta and cook according to package directions.  Drain when done. Toss with olive oil and lemon rind.
Place in a covered dish to keep warm.

Add the half and half to the veal mixture. Salt and pepper to taste. To serve place some of the pasta in a dish and top with the veal mixture.  Sprinkle with grated parmesean cheese.

Serves 4

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Chris Wodke

Founder & Manager Team CMT

www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5^th in the 60 to 64 age group.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2^nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

In 2020 she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMTWe currently have 233 athletes in 41 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland and Sweden!. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

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