I've posted overnight oatmeal recipes before. This is another one in that same vain. The oatmeal is cooked in a slow cooker. I've been craving oatmeal since the weather here has been cold and rainy.
I did this one during the day when I was working at home.
I developed this recipe becasue I had some really ripe banana. The taste reminds me of fresh baked banana bread. I had some half and half to use up. It makes for a really rich tasting oatmeal. Use milk if you want to make a lower fat version.
3 really ripe bananas
1 cup steel cut oatmeal
1 tablespoon butter
4 cups half and half
1/2 cup water
2 teaspoons vanilla extract
1 tablespoon sugar
chopped pecans
golden raisins
Grease a small slow cooker with coconut oil. Add all of the ingredients except the pecans and raisins. Set the slow cooker to low. Let cook for about 3 hours. Mash the bananas to incorporate them into the oatmeal. Continue to cook until the oatmeal is thick and smooth. It will take 6 to 7 hours.
To serve scoop one cup into a bowl. Add a bit of cream if it is too thick. Add pecans and raisins on top.
Serves 6
*********************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished
2nd at Boston
in the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented TeamUSA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel
in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64
age group.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
In 2014 she represented the U.S. as a paratriathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas USA
for the World Championship.
In 2020
she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon
Foundation Ambassador.
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy
Eating”.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a
cure for CMTWe currently have 233 athletes in 41 states. We also have
members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland,
France, Turkey, Poland, Norway, Mexico, Wales, Ireland and Sweden!. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org
CMT or Charcot-Marie-Tooth
is the most commonly inherited peripheral neuropathy. It affects over 155,000
Americans (as many as MS). It is a disease of the nerves that control the
muscles. It is slowly progressive, causing loss of normal function and or sensation
in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
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#kneedeepinwork
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