Soup Sunday- Kitchen Sink Chili

Kitchen Sink Chili

I often cook without a recipe and use ingredients I have on hand. That was the case with today's recipe. I took items from the refrigerator, my freezer and pantry.   * The zucchini milk is made by grinding fresh zucchini with water in a blender.  It is an easy way to add some extra vegetables to recipes.

Feel free to always change a recipe to suit your tastes and what you have in the house.

1 lb taco seasoned ground beef
1/2 yellow onion
1 tablespoon olive oil
3 (15 ounce) cans diced tomatoes
1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
2 cups water
1 (7 ounce) can green chilies
1 cup mix of green, red and yellow peppers chopped
1 (15 ounce) can chili beans
1 (15 ounce) can black beans
1 tablespoon chili powder
1 cup zucchini milk*
Sour cream
Grated cheddar cheese

Add the oil to a Dutch oven. Add the onions and cook until they are soft.  Add the rest of the ingredients except for the black and chili beans.  Simmer for 1 1/2 hours. Add the beans and cook for another 30 minutes.

This soup freezes well. I usually freeze half for later.

**********************

Chris Wodke

Founder & Manager Team CMT

www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015 and at the World championship in Cozumel in 2016.  

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2^nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 213 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link

Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/

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